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Exploring the Ketogenic and Low Carb Diets, this guide offers insights into their principles, benefits, and practical applications. It provides tips for meal planning, recipes, and maintaining motivation, making it suitable for both beginners and those looking to refine their approach. The book emphasizes the importance of understanding macronutrients and offers strategies for overcoming common challenges faced on these diets. With a focus on health and wellness, it aims to help readers achieve their dietary goals effectively.
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Keto Diet Instant Pot Cookbook, Adele Baker
- Language
- Released
- 2019
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- (Paperback)
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