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Focusing on brain health, the MIND diet aims to slow cognitive decline and reduce the risk of Alzheimer's disease, rather than simply shedding pounds. This approach highlights the importance of nutrition for mental well-being, offering a unique alternative to traditional weight-loss diets. By emphasizing specific food choices, the MIND diet provides a pathway for those looking to enhance their cognitive function while enjoying a balanced lifestyle.
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The Mind Diet Cookbook, Sarah Miller
- Language
- Released
- 2019
- product-detail.submit-box.info.binding
- (Paperback)
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- Title
- The Mind Diet Cookbook
- Subtitle
- A Selection of Recipes to Preserve Your Brain Health
- Language
- English
- Authors
- Sarah Miller
- Publisher
- 17 Books Publishing
- Released
- 2019
- Format
- Paperback
- Pages
- 92
- ISBN13
- 9781801490900
- Category
- Cookbooks
- Description
- Focusing on brain health, the MIND diet aims to slow cognitive decline and reduce the risk of Alzheimer's disease, rather than simply shedding pounds. This approach highlights the importance of nutrition for mental well-being, offering a unique alternative to traditional weight-loss diets. By emphasizing specific food choices, the MIND diet provides a pathway for those looking to enhance their cognitive function while enjoying a balanced lifestyle.