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The Mind Diet Cookbook
A Selection of Recipes to Preserve Your Brain Health
Authors
92 pages
More about the book
Focusing on brain health, the MIND diet aims to slow cognitive decline and reduce the risk of Alzheimer's disease, rather than simply shedding pounds. This approach highlights the importance of nutrition for mental well-being, offering a unique alternative to traditional weight-loss diets. By emphasizing specific food choices, the MIND diet provides a pathway for those looking to enhance their cognitive function while enjoying a balanced lifestyle.
Book variant
2019, paperbackBook purchase
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