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Caught in the chaos of daily life, individuals often overlook the importance of mindfulness and self-care. This book encourages readers to step back from their hectic routines and embrace a more intentional way of living. It offers practical strategies for reducing stress, enhancing well-being, and cultivating a deeper connection with oneself and the world around them. Through insightful guidance, it aims to inspire a shift towards a more fulfilling and balanced life.
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The Bridge to I Am, Ellie Izzo
- Language
- Released
- 2007
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- Title
- The Bridge to I Am
- Subtitle
- Rapid Advance Psychotherapy
- Language
- English
- Authors
- Ellie Izzo
- Publisher
- iUniverse
- Publisher
- 2007
- Format
- Paperback
- Pages
- 132
- ISBN13
- 9780595468928
- Category
- Motivation and Self-help
- Description
- Caught in the chaos of daily life, individuals often overlook the importance of mindfulness and self-care. This book encourages readers to step back from their hectic routines and embrace a more intentional way of living. It offers practical strategies for reducing stress, enhancing well-being, and cultivating a deeper connection with oneself and the world around them. Through insightful guidance, it aims to inspire a shift towards a more fulfilling and balanced life.