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Exploring the complexities of sleep and wakefulness, this book highlights the significant impact of sleep deprivation on health, often overlooked in today's fast-paced world. It offers practical guidance for improving sleep quality and addresses the concept of "sleep debt." Additionally, readers will find a useful guide for selecting natural sleep remedies and resources for further information on sleep-related topics, empowering them to enhance their overall well-being.
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Overcoming Sleep Disorders Naturally, Laurel Vukovic
- Language
- Released
- 2005
- product-detail.submit-box.info.binding
- (Paperback)
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- Title
- Overcoming Sleep Disorders Naturally
- Language
- English
- Authors
- Laurel Vukovic
- Publisher
- Basic Health Publications, Inc.
- Released
- 2005
- Format
- Paperback
- Pages
- 162
- ISBN13
- 9781591200963
- Category
- Health / Medicine
- Description
- Exploring the complexities of sleep and wakefulness, this book highlights the significant impact of sleep deprivation on health, often overlooked in today's fast-paced world. It offers practical guidance for improving sleep quality and addresses the concept of "sleep debt." Additionally, readers will find a useful guide for selecting natural sleep remedies and resources for further information on sleep-related topics, empowering them to enhance their overall well-being.