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Even the Stiffest People Can Do the Splits: A 4-Week Stretching Plan to Achieve Amazing Health
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- 176 pages
- 7 hours of reading
More about the book
Achieve remarkable health improvements by mastering the splits in just four weeks. The book offers a structured approach to flexibility training, guiding readers through techniques and exercises designed to enhance mobility, strength, and overall well-being. With a focus on gradual progression, it provides tips and motivation to help individuals of all fitness levels reach their goals effectively.
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Even the Stiffest People Can Do the Splits: A 4-Week Stretching Plan to Achieve Amazing Health, Eiko
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- Released
- 2017
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- (Hardcover)
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