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Exploring the ketogenic diet, this bundle offers comprehensive insights into its principles and benefits, focusing on low-carb, high-fat meal planning. It provides practical guidance on meal prep, including recipes and tips for maintaining a keto lifestyle. Readers will find strategies for grocery shopping, cooking, and creating balanced meals that support weight loss and health improvement. With a blend of nutritional information and culinary techniques, this bundle is designed for both beginners and those looking to enhance their keto journey.
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Keto Meal Prep, Marke Evans
- Language
- Released
- 2019
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- (Hardcover)
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