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THE WAY OF ABHYASA
How To Meditate
Authors
84 pages
More about the book
Focusing on the practice of meditation, this guide provides practical techniques that enhance both physical and mental well-being. It caters to beginners with straightforward methods rooted in longstanding meditative traditions, while also offering insights for experienced practitioners looking to deepen their spiritual journey. The content draws from a rich blend of Eastern and Western philosophies, making it accessible and beneficial for all levels of meditators.
Book variant
2005, paperback
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