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Strong Is the New Skinny
How to Eat, Live, and Move to Maximize Your Power
Authors
240 pages
More about the book
This book offers a transformative approach to fitness, focusing on practical strategies to enhance strength, endurance, and overall health. It emphasizes a balanced regimen that combines effective workouts with nutritional guidance, aiming to help readers achieve their fitness goals efficiently. The author shares personal insights and scientifically-backed techniques to inspire individuals to become leaner, stronger, and fitter, ultimately leading to improved performance and well-being.
Book variant
2014, paperback
Book purchase
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