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Calm Your Gut

A Mindful and Compassionate Guide to Healing IBD and IBS

Authors

Cara Wheatley-McGrain

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3.7(59)Add rating

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Pages: 304 pages
Reading time: 11 hours

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Focusing on a compassionate and holistic approach, this guide addresses gut health issues like IBD and IBS through a blend of science, self-compassion, and intuitive eating. Cara Wheatley-McGrain shares insights from her personal healing journey, offering practical methods, exercises, and recipes designed to promote gut healing and overall well-being. The book aims to empower readers to understand and nurture their gut health, offering tools to alleviate suffering and enhance quality of life.

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Calm Your Gut, Cara Wheatley-McGrain

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Released: 2022
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Title: Calm Your Gut
Subtitle: A Mindful and Compassionate Guide to Healing IBD and IBS
Language: English
Authors: Cara Wheatley-McGrain
Publisher: Susan Dawn Spiritual Connections
Released: 2022
Format: Paperback
Pages: 304
ISBN13: 9781401968816
Tags: Non-Fiction, Health & Medicine, Health
Rating: 3.7 out of 5
Description: Focusing on a compassionate and holistic approach, this guide addresses gut health issues like IBD and IBS through a blend of science, self-compassion, and intuitive eating. Cara Wheatley-McGrain shares insights from her personal healing journey, offering practical methods, exercises, and recipes designed to promote gut healing and overall well-being. The book aims to empower readers to understand and nurture their gut health, offering tools to alleviate suffering and enhance quality of life.