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Struggling with weight loss despite numerous diet regimens and exercises can be frustrating. This book offers a fresh perspective on effective weight management, focusing on sustainable lifestyle changes rather than quick fixes. It emphasizes the importance of understanding individual body types and metabolic rates, providing practical tips and strategies to achieve lasting results. Readers will find motivation and guidance to make healthier choices and develop a positive relationship with food and fitness.
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Rapid Weight Loss Hypnosis, Kaizen Mindfulness Meditations
- Language
- Released
- 2019
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- (Paperback)
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