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This revised edition offers comprehensive insights into bipolar disorder, featuring updated information on diagnosis and treatment. It emphasizes prevention strategies for depression and relapse, along with practical guidance on brief therapy interventions. Additionally, the book explores the benefits of exercise and other non-medical approaches, making it a valuable resource for individuals seeking a holistic understanding of mental health management.
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You Can Beat Depression: A Guide to Prevention & Recovery, John D. Preston
- Language
- Released
- 2004
- product-detail.submit-box.info.binding
- (Paperback)
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- Title
- You Can Beat Depression: A Guide to Prevention & Recovery
- Language
- English
- Authors
- John D. Preston
- Publisher
- New Harbinger Publications
- Released
- 2004
- Format
- Paperback
- Pages
- 156
- ISBN13
- 9781886230606
- Category
- Psychology
- Description
- This revised edition offers comprehensive insights into bipolar disorder, featuring updated information on diagnosis and treatment. It emphasizes prevention strategies for depression and relapse, along with practical guidance on brief therapy interventions. Additionally, the book explores the benefits of exercise and other non-medical approaches, making it a valuable resource for individuals seeking a holistic understanding of mental health management.