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This guide offers practical strategies to help individuals recognize and overcome destructive patterns of anger. It emphasizes self-awareness and mindfulness as essential tools for transforming emotional responses. By addressing the root causes of anger, the book provides actionable steps for cultivating a more peaceful and fulfilling life, ultimately leading to personal growth and improved relationships.
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Overcoming Destructive Anger, Bernard Golden
- Language
- Released
- 2016
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- (Paperback)
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