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Focusing on the importance of stretching for various sports and activities, this guide offers a comprehensive collection of one hundred stretches targeting every part of the body, from feet to head. It serves as an essential resource for enhancing flexibility and preventing injuries, making it suitable for athletes and fitness enthusiasts alike.
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One Hundred Stretches, Jim Brown
- Language
- Released
- 2004
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- Title
- One Hundred Stretches
- Subtitle
- Head to Toe Stretches for Exercises & Sports
- Language
- English
- Authors
- Jim Brown
- Publisher
- Burford Books
- Publisher
- 2004
- Format
- Paperback
- Pages
- 192
- ISBN13
- 9781580801256
- Category
- Sport, Encyclopedia
- Description
- Focusing on the importance of stretching for various sports and activities, this guide offers a comprehensive collection of one hundred stretches targeting every part of the body, from feet to head. It serves as an essential resource for enhancing flexibility and preventing injuries, making it suitable for athletes and fitness enthusiasts alike.