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One Hundred Stretches
Head to Toe Stretches for Exercises & Sports
Authors
192 pages
More about the book
Focusing on the importance of stretching for various sports and activities, this guide offers a comprehensive collection of one hundred stretches targeting every part of the body, from feet to head. It serves as an essential resource for enhancing flexibility and preventing injuries, making it suitable for athletes and fitness enthusiasts alike.
Book variant
2004, paperbackBook purchase
The book is currently out of stock.