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One Hundred Stretches

Head to Toe Stretches for Exercises & Sports

Authors

Jim Brown

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4.6(7)Add rating

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Pages: 192 pages
Reading time: 7 hours

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Focusing on the importance of stretching for various sports and activities, this guide offers a comprehensive collection of one hundred stretches targeting every part of the body, from feet to head. It serves as an essential resource for enhancing flexibility and preventing injuries, making it suitable for athletes and fitness enthusiasts alike.

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One Hundred Stretches, Jim Brown

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Released: 2004
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Title: One Hundred Stretches
Subtitle: Head to Toe Stretches for Exercises & Sports
Language: English
Authors: Jim Brown
Publisher: Burford Books
Released: 2004
Format: Paperback
Pages: 192
ISBN13: 9781580801256
Tags: Sports, Encyclopedia
Rating: 4.55 out of 5
Description: Focusing on the importance of stretching for various sports and activities, this guide offers a comprehensive collection of one hundred stretches targeting every part of the body, from feet to head. It serves as an essential resource for enhancing flexibility and preventing injuries, making it suitable for athletes and fitness enthusiasts alike.