The book is currently out of stock
More about the book
The book focuses on teaching the skill of "profound relaxation," which is accessible and beneficial for most individuals. It also explores the concept of "differential relaxation," emphasizing the importance of integrating relaxation into daily life. Through these two main themes, readers will learn practical techniques to enhance their overall well-being and manage stress effectively.
Book purchase
Relaxation and the Pursuit of Wellbeing, David Thomas
- Language
- Released
- 2020
We’ll notify you via email once we track it down.
Payment methods
- Title
- Relaxation and the Pursuit of Wellbeing
- Language
- English
- Authors
- David Thomas
- Publisher
- Suzi K Edwards
- Publisher
- 2020
- Format
- Paperback
- Pages
- 176
- ISBN13
- 9780578710846
- Category
- Motivation and Self-help
- Description
- The book focuses on teaching the skill of "profound relaxation," which is accessible and beneficial for most individuals. It also explores the concept of "differential relaxation," emphasizing the importance of integrating relaxation into daily life. Through these two main themes, readers will learn practical techniques to enhance their overall well-being and manage stress effectively.