We have over a million books in stock

Bookbot
The book is currently out of stock

A 12-Month Guide to Achieving a Rugby Player's Physique

Authors

112 pages

More about the book

Focusing on physical prowess, mental toughness, and nutritional wisdom, this guide offers a structured 12-month plan tailored for rugby enthusiasts of all fitness levels. It combines rigorous training, smart nutrition, and injury prevention strategies to meet the sport's unique demands. Beyond fitness, the book provides insights into rugby's culture and values, making it a comprehensive resource for aspiring players and fitness seekers alike. Prepare for a transformative journey that challenges and inspires, leading to a healthier, more disciplined lifestyle.

Parameters

ISBN
9781446653012
Publisher
Lulu.com

Categories

Book variant

2023, paperback

Book purchase

We’ll notify you via email once we track it down.