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Intrusive and frightening thoughts can lead to intense shame and isolation for many individuals. In this insightful guide, two experts in anxiety disorders present effective cognitive behavioral therapy (CBT) techniques designed to help readers confront and manage these distressing thoughts. By applying these proven strategies, individuals can break free from the grip of anxiety, foster self-acceptance, and diminish the power of their intrusive thoughts.
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Overcoming Unwanted Intrusive Thoughts (16pt Large Print Edition), Sally Winston
- Language
- Released
- 2017
- product-detail.submit-box.info.binding
- (Paperback)
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- Title
- Overcoming Unwanted Intrusive Thoughts (16pt Large Print Edition)
- Language
- English
- Authors
- Sally Winston
- Publisher
- ReadHowYouWant
- Released
- 2017
- Format
- Paperback
- Pages
- 348
- ISBN13
- 9780369361851
- Category
- Motivation and Self-help
- Description
- Intrusive and frightening thoughts can lead to intense shame and isolation for many individuals. In this insightful guide, two experts in anxiety disorders present effective cognitive behavioral therapy (CBT) techniques designed to help readers confront and manage these distressing thoughts. By applying these proven strategies, individuals can break free from the grip of anxiety, foster self-acceptance, and diminish the power of their intrusive thoughts.