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Exploring the ancient system of energy centers within the body, this book delves into the seven chakras and their significance in promoting physical, emotional, and spiritual well-being. It offers practical guidance on how to balance and align these energy points through various techniques such as meditation, yoga, and visualization. Readers will discover insights into the impact of each chakra on health and relationships, along with exercises to enhance personal growth and self-awareness. This comprehensive guide serves as a resource for anyone interested in holistic healing and self-discovery.
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Chakras, Peter Longley
- Language
- Released
- 2019
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- (Paperback)
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