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Anti Inflammatory Diet
A Complete Guide for the Anti Inflammatory Diet Including 250+ proven recipes to Heal Your Immune System and Live a Healthy Life
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The book presents a comprehensive guide to combating inflammation through dietary choices. It emphasizes the importance of identifying inflammatory foods and replacing them with nutrient-rich alternatives. Readers will discover recipes, meal plans, and practical tips for implementing an anti-inflammatory lifestyle. By focusing on whole foods and reducing processed items, the book aims to improve overall health, boost energy levels, and enhance well-being, making it a valuable resource for anyone looking to adopt a healthier diet.
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Anti Inflammatory Diet, John Carter
- Language
- Released
- 2019
- product-detail.submit-box.info.binding
- (Hardcover)
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- Title
- Anti Inflammatory Diet
- Subtitle
- A Complete Guide for the Anti Inflammatory Diet Including 250+ proven recipes to Heal Your Immune System and Live a Healthy Life
- Language
- English
- Authors
- John Carter
- Publisher
- Guy Saloniki
- Released
- 2019
- Format
- Hardcover
- Pages
- 472
- ISBN13
- 9781951404239
- Category
- Health / Medicine
- Description
- The book presents a comprehensive guide to combating inflammation through dietary choices. It emphasizes the importance of identifying inflammatory foods and replacing them with nutrient-rich alternatives. Readers will discover recipes, meal plans, and practical tips for implementing an anti-inflammatory lifestyle. By focusing on whole foods and reducing processed items, the book aims to improve overall health, boost energy levels, and enhance well-being, making it a valuable resource for anyone looking to adopt a healthier diet.