On Man's Power Over Himself To Prevent Or Control Insanity (1849)

Focusing on mental health, the book examines how individuals can prevent or manage insanity, addressing causes such as hereditary factors and external circumstances. It emphasizes early intervention and the supportive role of family and friends. Practical advice is provided on maintaining mental well-being through exercise, diet, and sleep, alongside discussions of treatments like medications and therapy. This 1849 work remains relevant today, offering insights into mental health that continue to resonate.