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The Microbiome Solution

A Radical New Way to Heal Your Body from the Inside Out

Authors

Robynne Chutkan

Book rating

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Parameters

304 pages
11 hours of reading

More about the book

Focusing on the microbiome's crucial role in health, a leading gastroenterologist presents a practical program designed to enhance overall well-being. Drawing from the latest research, the author emphasizes the importance of gut health in preventing serious diseases and chronic ailments. By promoting a lifestyle centered on clean eating and mindful living, the book offers actionable insights for readers seeking to improve their health through dietary and lifestyle changes.