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Terapia Cognitivo-Conductual
La Guía Completa para Usar la TCC para Combatir la Ansiedad, la Depresión y Recuperar el Control sobre la Ira, el Pánico y la Preocupación.
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More about the book
The book addresses the emotional struggles of anxiety, depression, anger, panic, and worry, providing insights and strategies for coping with these challenges. It aims to help readers understand their feelings and offers practical solutions to manage and overcome these mental health issues. Through a compassionate approach, it encourages personal growth and resilience, making it a valuable resource for anyone seeking to improve their emotional well-being.
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Terapia Cognitivo-Conductual, Daniel Patterson
- Language
- Released
- 2019
- product-detail.submit-box.info.binding
- (Hardcover)
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- Title
- Terapia Cognitivo-Conductual
- Subtitle
- La Guía Completa para Usar la TCC para Combatir la Ansiedad, la Depresión y Recuperar el Control sobre la Ira, el Pánico y la Preocupación.
- Language
- English
- Authors
- Daniel Patterson
- Publisher
- The Heirs Publishing Company
- Released
- 2019
- Format
- Hardcover
- Pages
- 118
- ISBN13
- 9789657019597
- Category
- Psychology
- Description
- The book addresses the emotional struggles of anxiety, depression, anger, panic, and worry, providing insights and strategies for coping with these challenges. It aims to help readers understand their feelings and offers practical solutions to manage and overcome these mental health issues. Through a compassionate approach, it encourages personal growth and resilience, making it a valuable resource for anyone seeking to improve their emotional well-being.