The Tao of Natural Breathing: For Health, Well-Being, and Inner Growth

Natural, whole-body breathing is presented as a transformative practice that enhances health, boosts energy, and fosters personal growth. Drawing from Gurdjieff Work, Advaita Vedanta, and Taoism, the author outlines techniques to activate three primal energy centers. The book includes a clear, illustrated explanation of breathing physiology and practical advice on implementing spacious breathing during stress and in daily activities, making it a comprehensive guide for those seeking to deepen their understanding of breathwork.