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Focusing on recovery, this program offers a straightforward approach to healing Achilles tendonitis. It explains the function of the Achilles tendon, identifies common issues, and provides a step-by-step guide for repairing tendon damage. Additionally, it outlines safe activity levels during the healing process, making it a practical resource for those seeking to alleviate pain and regain mobility effectively.
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Treat Your Own Achilles Tendinitis, Jim Johnson
- Language
- Released
- 2019
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- (Paperback)
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