The book is currently out of stock
More about the book
Focusing on the Alexander Technique, this accessible guide demystifies its principles and benefits for those unfamiliar with it. It outlines how the Technique can alleviate various ailments such as backache, headaches, and stress. The book includes a brief history of Alexander's discovery and practical advice on self-help, expectations from lessons, and finding a teacher. Enhanced with line drawings, it serves as a valuable introduction for anyone interested in improving their well-being through this method.
Book purchase
Alexander Technique: Natural Poise for Health, Richard Brennan
- Language
- Released
- 2015
- product-detail.submit-box.info.binding
- (Paperback)
We’ll notify you via email once we track it down.
Payment methods
- Title
- Alexander Technique: Natural Poise for Health
- Language
- English
- Authors
- Richard Brennan
- Publisher
- ALEXANDER TECHNIQUE CENTRE IRE
- Released
- 2015
- Format
- Paperback
- Pages
- 130
- ISBN13
- 9781631929519
- Category
- Health / Medicine
- Description
- Focusing on the Alexander Technique, this accessible guide demystifies its principles and benefits for those unfamiliar with it. It outlines how the Technique can alleviate various ailments such as backache, headaches, and stress. The book includes a brief history of Alexander's discovery and practical advice on self-help, expectations from lessons, and finding a teacher. Enhanced with line drawings, it serves as a valuable introduction for anyone interested in improving their well-being through this method.