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Focusing on drug-free bodybuilding, Berend Breitenstein shares his extensive experience and knowledge as a pro natural bodybuilder and founder of the GNBF. This first English-language book compiles essential insights on mental and physical training, nutrition, genetics, hormonal considerations, and contest preparation. Aimed at helping readers achieve a well-toned and healthy physique, it serves as a comprehensive guide for anyone looking to enhance their fitness journey while maintaining a natural approach.
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Bodybuilding - Successful. Natural. Healthy., Berend Breitenstein
- Language
- Released
- 2013
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- (Paperback)
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