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Pain Free at Your PC
Using a Computer Doesn't Have to Hurt
Authors
Parameters
- Pages
- 208 pages
- Reading time
- 8 hours
More about the book
The book offers practical solutions for preventing discomfort and pain associated with computer use. It emphasizes ergonomic practices, proper posture, and techniques to reduce strain on the body. Readers will find tips on optimizing their workspace and incorporating breaks to enhance comfort and productivity. With a focus on long-term health, it serves as a guide for anyone looking to improve their computer experience and maintain physical well-being.
Book purchase
Pain Free at Your PC, Pete Egoscue, Roger Gittines
- Language
- Released
- 1999
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- Title
- Pain Free at Your PC
- Subtitle
- Using a Computer Doesn't Have to Hurt
- Language
- English
- Authors
- Pete Egoscue, Roger Gittines
- Publisher
- Bantam Dell
- Released
- 1999
- Format
- Paperback
- Pages
- 208
- ISBN13
- 9780553380521
- Category
- Health / Medicine, Motivation and Self-help, Encyclopedia
- Description
- The book offers practical solutions for preventing discomfort and pain associated with computer use. It emphasizes ergonomic practices, proper posture, and techniques to reduce strain on the body. Readers will find tips on optimizing their workspace and incorporating breaks to enhance comfort and productivity. With a focus on long-term health, it serves as a guide for anyone looking to improve their computer experience and maintain physical well-being.