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More about the book
Focusing on the formation of behavioral habits, this guide offers valuable insights into understanding how both positive and negative habits develop. It provides practical strategies for transforming detrimental behaviors into constructive ones, applicable to personal growth and influencing others. The book emphasizes self-awareness and actionable steps to foster positive change in daily life.
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Smart Change, Art Markman
- Language
- Released
- 2015
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- Title
- Smart Change
- Subtitle
- Five Tools to Create New and Sustainable Habits in Yourself and Others
- Language
- English
- Authors
- Art Markman
- Publisher
- Perigee Books
- Publisher
- 2015
- Format
- Paperback
- Pages
- 288
- ISBN13
- 9780399164125
- Category
- Motivation and Self-help, Psychology
- Description
- Focusing on the formation of behavioral habits, this guide offers valuable insights into understanding how both positive and negative habits develop. It provides practical strategies for transforming detrimental behaviors into constructive ones, applicable to personal growth and influencing others. The book emphasizes self-awareness and actionable steps to foster positive change in daily life.