The book is currently out of stock
Smart Change
Five Tools to Create New and Sustainable Habits in Yourself and Others
Authors
288 pages
More about the book
Focusing on the formation of behavioral habits, this guide offers valuable insights into understanding how both positive and negative habits develop. It provides practical strategies for transforming detrimental behaviors into constructive ones, applicable to personal growth and influencing others. The book emphasizes self-awareness and actionable steps to foster positive change in daily life.
Book variant
2015, paperbackBook purchase
We’ll notify you via email once we track it down.