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Smart Change

Five Tools to Create New and Sustainable Habits in Yourself and Others

Authors

Art Markman

Book rating

3.9(8)Add rating

Parameters

288 pages
11 hours of reading

Business & Trading
Business and Economics
Non-Fiction
Psychology
Self-Help & Motivation

More about the book

Focusing on the formation of behavioral habits, this guide offers valuable insights into understanding how both positive and negative habits develop. It provides practical strategies for transforming detrimental behaviors into constructive ones, applicable to personal growth and influencing others. The book emphasizes self-awareness and actionable steps to foster positive change in daily life.