The book is currently out of stock
More about the book
Effective weight management is supported by tracking food intake, and this log book provides a simple way to do just that. Users can record meals for breakfast, lunch, dinner, and snacks, while also noting calories consumed, exercise activities, and water intake. The structured format encourages accountability and helps individuals stay on top of their health goals.
Book purchase
Your Daily Food Journal Pages, Peter James
- Language
- Released
- 2019
- product-detail.submit-box.info.binding
- (Paperback)
We’ll email you as soon as we track it down.
Payment methods
No one has rated yet.