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Exploring the Greek diet reveals a culinary tradition rich in fresh vegetables, fish, grains, legumes, and fruit, complemented by moderate portions of chicken, lamb, and veal. This cuisine not only tantalizes the taste buds with its delicious flavors but also offers numerous health benefits, positioning it as one of the most nutritious diets in the Mediterranean region.
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The Foods of Greece, Aglaia Kremezi
- Language
- Released
- 2018
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- (Hardcover)
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