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Delve into the transformative fitness strategies of Hollywood's top trainer, who reveals the secrets behind the success of A-list celebrities. This guide emphasizes personalized workouts, nutrition tips, and mental resilience, providing readers with practical tools to achieve their fitness goals. With a focus on sustainable lifestyle changes rather than quick fixes, it empowers individuals to cultivate strength and confidence both physically and mentally, drawing on real-life success stories from the entertainment industry.
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The Workout, Gunnar Peterson
- Language
- Released
- 2005
- product-detail.submit-box.info.binding
- (Paperback)
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- Title
- The Workout
- Subtitle
- Core Secrets from Hollywood's #1 Trainer
- Language
- English
- Authors
- Gunnar Peterson
- Publisher
- HarperCollins
- Released
- 2005
- Format
- Paperback
- Pages
- 288
- ISBN13
- 9780060738068
- Category
- Sport, Motivation and Self-help
- Description
- Delve into the transformative fitness strategies of Hollywood's top trainer, who reveals the secrets behind the success of A-list celebrities. This guide emphasizes personalized workouts, nutrition tips, and mental resilience, providing readers with practical tools to achieve their fitness goals. With a focus on sustainable lifestyle changes rather than quick fixes, it empowers individuals to cultivate strength and confidence both physically and mentally, drawing on real-life success stories from the entertainment industry.