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This guide offers practical strategies for students seeking to balance academic pressures and personal life. It emphasizes mental well-being, providing insights on navigating challenges and finding one's place in the world. With a focus on grounding techniques and self-care, it aims to empower readers to manage stress and cultivate a healthy lifestyle amidst the demands of studies.
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The Student Guide to Mindfulness, David Mair
- Language
- Released
- 2019
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- (Hardcover)
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