Detox Body, Mind and Soul - A 14 Day Healing and Rejuvenation Programme

This book prompts readers to evaluate their health and wellness through a series of reflective questions. It encourages self-assessment regarding weight, energy levels, and overall health metrics, including blood pressure, cholesterol, and blood sugar levels. By addressing these key health indicators, the book aims to guide individuals towards a better understanding of their health status and inspire positive lifestyle changes.