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This book prompts readers to evaluate their health and wellness through a series of reflective questions. It encourages self-assessment regarding weight, energy levels, and overall health metrics, including blood pressure, cholesterol, and blood sugar levels. By addressing these key health indicators, the book aims to guide individuals towards a better understanding of their health status and inspire positive lifestyle changes.
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Detox Body, Mind and Soul - A 14 Day Healing and Rejuvenation Programme, Tony Samara
- Language
- Released
- 2015
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- Title
- Detox Body, Mind and Soul - A 14 Day Healing and Rejuvenation Programme
- Language
- English
- Authors
- Tony Samara
- Publisher
- Tony Samara Books
- Publisher
- 2015
- Format
- Paperback
- Pages
- 128
- ISBN13
- 9780957696488
- Category
- Health / Medicine
- Description
- This book prompts readers to evaluate their health and wellness through a series of reflective questions. It encourages self-assessment regarding weight, energy levels, and overall health metrics, including blood pressure, cholesterol, and blood sugar levels. By addressing these key health indicators, the book aims to guide individuals towards a better understanding of their health status and inspire positive lifestyle changes.