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This comprehensive guide offers essential self-care strategies for over 50 million American women navigating menopause. It emphasizes a holistic approach, addressing physical, emotional, and lifestyle changes during this natural transition. The book serves as a vital resource, empowering women with knowledge and practical tools to manage symptoms and enhance their well-being during this significant life stage.
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Living Well with Menopause, Carolyn Chambers Clark
- Language
- Released
- 2005
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- (Paperback)
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