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For those struggling with ineffective diets, this book offers alternative strategies for weight loss. It explores practical approaches that focus on sustainable lifestyle changes rather than restrictive eating. The emphasis is on understanding personal habits and making gradual adjustments to achieve lasting results. Readers will discover insights that challenge traditional dieting methods, aiming to empower them on their journey to health and wellness.
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One Meal a Day Intermittent Fasting, Elizabeth Moore
- Language
- Released
- 2019
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- (Hardcover)
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