Letting Go of Worry and Anxiety

More about the book

Chronic worriers can find relief from anxiety without medication through the guidance of licensed counselor Pam Vredevelt. Drawing on her twenty years of clinical experience, scientific research, and scriptural insights, she provides practical tools to help readers cultivate a more peaceful life. Vredevelt emphasizes that worrying, often a learned habit, can be "unlearned" through compassion and effective strategies, empowering individuals to break free from the cycle of anxiety.