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Letting Go of Worry and Anxiety

Authors

Pam Vredevelt

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Pages: 146 pages
Reading time: 6 hours

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Chronic worriers can find relief from anxiety without medication through the guidance of licensed counselor Pam Vredevelt. Drawing on her twenty years of clinical experience, scientific research, and scriptural insights, she provides practical tools to help readers cultivate a more peaceful life. Vredevelt emphasizes that worrying, often a learned habit, can be "unlearned" through compassion and effective strategies, empowering individuals to break free from the cycle of anxiety.

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Letting Go of Worry and Anxiety, Pam Vredevelt

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Released: 2001
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Title: Letting Go of Worry and Anxiety
Language: English
Authors: Pam Vredevelt
Publisher: Crown Publishing Group
Released: 2001
Format: Paperback
Pages: 146
ISBN13: 9781576739556
Tags: Psychology, Self-Help & Motivation
Rating: 3.9 out of 5
Description: Chronic worriers can find relief from anxiety without medication through the guidance of licensed counselor Pam Vredevelt. Drawing on her twenty years of clinical experience, scientific research, and scriptural insights, she provides practical tools to help readers cultivate a more peaceful life. Vredevelt emphasizes that worrying, often a learned habit, can be "unlearned" through compassion and effective strategies, empowering individuals to break free from the cycle of anxiety.