Internal Hand Book

The book offers an enlightening exploration of Pai Yung Tai Chi Chuan and Quan Nien Chi Kung across 207 pages, featuring hundreds of instructional photos. Readers will find detailed guidance on the 'old style' Yang Short Form, the Penetrate the Wind form, and the unique Quan Nien Buddhist Chi Kung Form series 1 through 6. This comprehensive resource presents a rare opportunity for individuals to deepen their understanding of internal arts, making it an invaluable addition for enthusiasts and practitioners alike.