Digital Detox: Log Off & Log on to Life

Focusing on the need for a break from technology, this guide offers practical strategies to reclaim time and enhance well-being in a digital world. Readers will find straightforward tips and step-by-step instructions to reduce screen time, boost productivity, improve concentration, and achieve better sleep. Ideal for those feeling overwhelmed by constant connectivity, it serves as a roadmap to a healthier, more balanced lifestyle.