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Focusing on the nutritional benefits of common fruits and vegetables, this cookbook emphasizes their role as superfoods essential for a healthy diet. It offers 150 family-friendly recipes, each clearly marked with a symbol key indicating the number of fruit and vegetable portions per serving. Additionally, the book includes suggested menu plans tailored for various needs, such as pre-workout energy or skin health, providing practical support for readers aiming to enhance their meals with nutrient-rich ingredients.
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Natural Superfoods: 150 Nutrient-Packed Recipes for Complete Health, Vitality and Healing, Susannah Blake
- Language
- Released
- 2015
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- Title
- Natural Superfoods: 150 Nutrient-Packed Recipes for Complete Health, Vitality and Healing
- Language
- English
- Authors
- Susannah Blake
- Publisher
- Watkins Media
- Publisher
- 2015
- Format
- Paperback
- Pages
- 176
- ISBN13
- 9781848992443
- Category
- Cookbooks
- Description
- Focusing on the nutritional benefits of common fruits and vegetables, this cookbook emphasizes their role as superfoods essential for a healthy diet. It offers 150 family-friendly recipes, each clearly marked with a symbol key indicating the number of fruit and vegetable portions per serving. Additionally, the book includes suggested menu plans tailored for various needs, such as pre-workout energy or skin health, providing practical support for readers aiming to enhance their meals with nutrient-rich ingredients.