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Treat Your Own Knees

Easy Exercises to Relieve and Prevent Knee Pain

Parameters

  • 128 pages
  • 5 hours of reading

More about the book

Focusing on practical strategies, this guide offers effective methods to strengthen and improve knee health from the comfort of home. It emphasizes exercises that require no special equipment, making it accessible for everyone. Readers will find step-by-step instructions and tips to enhance mobility and alleviate discomfort, promoting a healthier lifestyle.

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Treat Your Own Knees, Jim Johnson

Language
Released
2005
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(Paperback)
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