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Treat Your Own Knees
Easy Exercises to Relieve and Prevent Knee Pain
Authors
128 pages
More about the book
Focusing on practical strategies, this guide offers effective methods to strengthen and improve knee health from the comfort of home. It emphasizes exercises that require no special equipment, making it accessible for everyone. Readers will find step-by-step instructions and tips to enhance mobility and alleviate discomfort, promoting a healthier lifestyle.
Book variant
2005, paperbackBook purchase
The book is currently out of stock.