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The book offers a collection of quick, two-minute meditations and mindfulness tips designed to alleviate stress and enhance mental clarity, productivity, and sleep. With a vibrant presentation, it serves as a practical guide for anyone seeking to cultivate a more peaceful and focused mindset in just a few minutes each day.
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Instant Calm: 2-Minute Meditations to Create a Lifetime of Happy, Karen Salmansohn
- Language
- Released
- 2019
- product-detail.submit-box.info.binding
- (Hardcover)
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- Title
- Instant Calm: 2-Minute Meditations to Create a Lifetime of Happy
- Language
- English
- Authors
- Karen Salmansohn
- Publisher
- Clarkson Potter/Ten Speed
- Released
- 2019
- Format
- Hardcover
- Pages
- 112
- ISBN13
- 9780399582899
- Category
- Motivation and Self-help
- Description
- The book offers a collection of quick, two-minute meditations and mindfulness tips designed to alleviate stress and enhance mental clarity, productivity, and sleep. With a vibrant presentation, it serves as a practical guide for anyone seeking to cultivate a more peaceful and focused mindset in just a few minutes each day.