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Tao of Chinese Mandalas: An Adult Colouring Book of Zen Mindfulness
Authors
Parameters
- Pages
- 102 pages
- Reading time
- 4 hours
More about the book
Adult colouring serves as a modern self-help tool for stress relief and mindfulness. By engaging in this creative activity, individuals can achieve a meditative state similar to traditional practices, as it encourages focus on simple, repetitive tasks. As you colour within defined shapes, your mind shifts away from intrusive thoughts, promoting relaxation and a sense of tranquility. This approach not only helps in managing everyday stress but also fosters a deeper connection to mindfulness, making it a valuable practice for mental well-being.
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Tao of Chinese Mandalas: An Adult Colouring Book of Zen Mindfulness, Charles Chan
- Language
- Released
- 2017
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- Title
- Tao of Chinese Mandalas: An Adult Colouring Book of Zen Mindfulness
- Language
- English
- Authors
- Charles Chan
- Publisher
- Mindfast Publishing
- Released
- 2017
- Format
- Paperback
- Pages
- 102
- ISBN13
- 9780995741911
- Category
- Art / Culture, Illustrations, Hobby and Home, Motivation and Self-help
- Description
- Adult colouring serves as a modern self-help tool for stress relief and mindfulness. By engaging in this creative activity, individuals can achieve a meditative state similar to traditional practices, as it encourages focus on simple, repetitive tasks. As you colour within defined shapes, your mind shifts away from intrusive thoughts, promoting relaxation and a sense of tranquility. This approach not only helps in managing everyday stress but also fosters a deeper connection to mindfulness, making it a valuable practice for mental well-being.