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Exploring the complex relationship between emotions and personal well-being, this book delves into the importance of both experiencing and managing emotions in daily life. It provides insights into emotional awareness, offering practical strategies for embracing feelings rather than avoiding them. The author emphasizes the role of emotions in shaping our experiences and relationships, making a compelling case for emotional literacy as a vital component of mental health and personal growth.
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Avoiding Emotions, Living Emotions, Antonino Ferro
- Language
- Released
- 2011
- product-detail.submit-box.info.binding
- (Hardcover)
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- Title
- Avoiding Emotions, Living Emotions
- Language
- English
- Authors
- Antonino Ferro
- Publisher
- Taylor & Francis
- Released
- 2011
- Format
- Hardcover
- Pages
- 232
- ISBN13
- 9780415555029
- Category
- Psychology
- Description
- Exploring the complex relationship between emotions and personal well-being, this book delves into the importance of both experiencing and managing emotions in daily life. It provides insights into emotional awareness, offering practical strategies for embracing feelings rather than avoiding them. The author emphasizes the role of emotions in shaping our experiences and relationships, making a compelling case for emotional literacy as a vital component of mental health and personal growth.