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Focusing on the anatomy of over 70 muscles, the book explores their roles in playing various musical instruments. It highlights corrective massage points, holding techniques, and nutritional guidance to enhance performance. Additionally, it addresses postural and emotional factors contributing to muscular issues, incorporating insights from the Alexander Technique to promote overall well-being for musicians.
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Muscle Management for Musicians, Elizabeth Andrews
- Language
- Released
- 2005
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- (Paperback)
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