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American Heart Association Eat Less Salt

An Easy Action Plan for Finding and Reducing the Sodium Hidden in Your Diet with 60 Heart-Healthy Recipes

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American Heart Association

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Pages: 274 pages
Reading time: 10 hours

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Focusing on reducing sodium intake, this comprehensive toolkit offers health insights and 60 comforting low-sodium recipes. It addresses the alarming average sodium consumption of Americans, emphasizing the need to lower intake to the recommended 1,500 milligrams per day. The book provides practical strategies for monitoring and reducing sodium, understanding food labels, identifying high-sodium products, and planning flavorful meals. With a step-by-step approach, it makes adopting a lower sodium diet accessible and enjoyable for everyone.

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American Heart Association Eat Less Salt, American Heart Association

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Released: 2013
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Title: American Heart Association Eat Less Salt
Subtitle: An Easy Action Plan for Finding and Reducing the Sodium Hidden in Your Diet with 60 Heart-Healthy Recipes
Language: English
Authors: American Heart Association
Publisher: Clarkson Potter/Ten Speed
Released: 2013
Format: Paperback
Pages: 274
ISBN13: 9780307888044
Tags: Health & Medicine, Cookbooks & Recipes
Description: Focusing on reducing sodium intake, this comprehensive toolkit offers health insights and 60 comforting low-sodium recipes. It addresses the alarming average sodium consumption of Americans, emphasizing the need to lower intake to the recommended 1,500 milligrams per day. The book provides practical strategies for monitoring and reducing sodium, understanding food labels, identifying high-sodium products, and planning flavorful meals. With a step-by-step approach, it makes adopting a lower sodium diet accessible and enjoyable for everyone.