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Improved body consciousness is presented as a key to alleviating various issues while simultaneously enhancing knowledge, performance, and pleasure. The author explores how a deeper awareness of the body can lead to significant personal and professional benefits, suggesting that cultivating this awareness is essential for overall well-being.
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Body Consciousness, Richard Shusterman
- Language
- Released
- 2008
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- (Paperback)
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- Title
- Body Consciousness
- Subtitle
- A Philosophy of Mindfulness and Somaesthetics
- Language
- English
- Authors
- Richard Shusterman
- Publisher
- Cambridge University Press
- Released
- 2008
- Format
- Paperback
- Pages
- 258
- ISBN13
- 9780521675871
- Category
- Philosophy
- Description
- Improved body consciousness is presented as a key to alleviating various issues while simultaneously enhancing knowledge, performance, and pleasure. The author explores how a deeper awareness of the body can lead to significant personal and professional benefits, suggesting that cultivating this awareness is essential for overall well-being.