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This guide offers practical insights from a mindfulness expert on integrating meditation into everyday life. It emphasizes accessibility, providing readers with tools and techniques to enhance their meditation practice and establish it as a lasting habit. The focus is on making mindfulness a seamless part of daily routines, ensuring that the benefits of meditation can be fully realized and sustained over time.
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Why Can't I Meditate?: How to Get Your Mindfulness Practice on Track, Nigel Wellings
- Language
- Released
- 2016
- product-detail.submit-box.info.binding
- (Paperback)
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- Title
- Why Can't I Meditate?: How to Get Your Mindfulness Practice on Track
- Language
- English
- Authors
- Nigel Wellings
- Publisher
- Penguin Publishing Group
- Released
- 2016
- Format
- Paperback
- Pages
- 384
- ISBN13
- 9781101983270
- Category
- Motivation and Self-help
- Description
- This guide offers practical insights from a mindfulness expert on integrating meditation into everyday life. It emphasizes accessibility, providing readers with tools and techniques to enhance their meditation practice and establish it as a lasting habit. The focus is on making mindfulness a seamless part of daily routines, ensuring that the benefits of meditation can be fully realized and sustained over time.