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Designed for bodybuilders, athletes, and fitness enthusiasts, this program offers a structured 30-day plan to effectively increase muscle mass. It combines targeted workouts with nutritional guidance, focusing on progressive training techniques to maximize results. The program emphasizes the importance of consistency and proper recovery, making it accessible for individuals at various fitness levels. With a blend of strength training and dietary strategies, it aims to help users achieve their desired physique and enhance overall body composition.
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The 30 Day Muscle Building Training Program, Joseph Correa
- Language
- Released
- 2016
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- (Paperback)
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