Lift Your Mood with Power Foods: More Than 150 Healthy Foods and Recipes to Change the Way You Think and Feel

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Focusing on natural remedies, this book offers strategies to combat stress, Seasonal Affective Disorder (SAD), insomnia, low energy, and Pre-Menstrual Syndrome (PMS) through dietary changes. It features over 80 delicious recipes designed to enhance nutrition and improve overall well-being, empowering readers to tackle these conditions without medication.