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Lift Your Mood with Power Foods: More Than 150 Healthy Foods and Recipes to Change the Way You Think and Feel
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Focusing on natural remedies, this book offers strategies to combat stress, Seasonal Affective Disorder (SAD), insomnia, low energy, and Pre-Menstrual Syndrome (PMS) through dietary changes. It features over 80 delicious recipes designed to enhance nutrition and improve overall well-being, empowering readers to tackle these conditions without medication.
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Lift Your Mood with Power Foods: More Than 150 Healthy Foods and Recipes to Change the Way You Think and Feel, Christine Bailey
- Language
- Released
- 2013
- product-detail.submit-box.info.binding
- (Paperback)
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- Title
- Lift Your Mood with Power Foods: More Than 150 Healthy Foods and Recipes to Change the Way You Think and Feel
- Language
- English
- Authors
- Christine Bailey
- Publisher
- Watkins Media
- Released
- 2013
- Format
- Paperback
- Pages
- 200
- ISBN13
- 9781848990913
- Category
- Cookbooks
- Description
- Focusing on natural remedies, this book offers strategies to combat stress, Seasonal Affective Disorder (SAD), insomnia, low energy, and Pre-Menstrual Syndrome (PMS) through dietary changes. It features over 80 delicious recipes designed to enhance nutrition and improve overall well-being, empowering readers to tackle these conditions without medication.