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Focusing on the practice of Chi Gung, this book offers a comprehensive overview that includes easy-to-learn movements and insights into modern Chi Gung teachers. It covers the history of Chi Gung and introduces a specific set of movements known as 'Shibashi', along with basic instructional guidance. Additionally, it provides valuable suggestions for self-cultivation, making it an excellent resource for both beginners and more advanced practitioners looking to deepen their understanding and practice.
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Chi Gung Ancient Art for Modern Times, Michael Richards
- Language
- Released
- 2012
- product-detail.submit-box.info.binding
- (Paperback)
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- Title
- Chi Gung Ancient Art for Modern Times
- Language
- English
- Authors
- Michael Richards
- Publisher
- Lulu.com
- Released
- 2012
- Format
- Paperback
- Pages
- 94
- ISBN13
- 9781291225730
- Category
- Motivation and Self-help
- Description
- Focusing on the practice of Chi Gung, this book offers a comprehensive overview that includes easy-to-learn movements and insights into modern Chi Gung teachers. It covers the history of Chi Gung and introduces a specific set of movements known as 'Shibashi', along with basic instructional guidance. Additionally, it provides valuable suggestions for self-cultivation, making it an excellent resource for both beginners and more advanced practitioners looking to deepen their understanding and practice.