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Teen Health, Nutrition and Physical Activity

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104 pages

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Focusing on health and wellness, this book explores the risks of unhealthy eating and encourages students to evaluate their dietary choices. It introduces tools like MyPlate for managing weight and emphasizes the significance of daily physical activity. Students are guided in assessing their fitness levels, creating personal fitness plans, and preventing sports injuries through proper equipment use. Additionally, it includes foundational health skills relevant to the Teen Health program, promoting overall well-being.

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ISBN
9780076640539

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Book variant

2012, paperback

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